Benefits of Golf
Golf is a sport of moderate intensity and with a great socialising component that is gaining more and more followers every day. If you are thinking of taking up golf in Tenerife or taking up the sport again, it might help you to know that the medical community agrees that golf brings a long list of physical and mental benefits to players. In fact, it is one of the most health-enhancing sports.
As a low-impact sport, golf can be played at any age and without the need for exceptional fitness. However, just because it is of moderate intensity does not mean that it is not a complete sport. In one round, you can walk several kilometres for 2-4 hours, which is a formidable cardiovascular workout and an energy expenditure of around 1200 calories. In addition, the movements to hit the ball help to tone the muscles of the arms, back, chest and abdomen, while increasing flexibility. And all this with a low risk of injury.
The benefits of golf for the mind are also numerous, starting with its high anti-stress component, due to the relaxation and well-being produced by outdoor sports. The capacity for concentration required to make good golf shots is another of the benefits that this sport brings to the mental health of the players. Furthermore, thanks to its socialising component, playing golf increases social connections and self-esteem, leading to a better state of mind, a reduction in anxiety and greater confidence.